Athletic Step- Basic step class along with athletic moves.
Abs- 12 minutes of floor exercise designed to tone and strengthen abdominal muscles and back.
Balance- 30 minutes of work on agility and balance. Consists of some Yoga and some Tae Chi Moves
Boot Camp- Basic Calisthenics and challenges. Great for couples and families.
Bodyattack- is a simple, high-intensity group exercise-to-music class that's fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
Bodyflow- Athletic blend of Yoga, Pilates and Tai Chi.
Cardio & Cardio Mix- Variety of equipment used to fulfill aerobic requirements and strength training. Step- cardio work done on adjustable height platforms.
Turbo Kick- is a high-energy, calorie-blasting workout consisting of kick boxing, dance and martial arts. Also included are body slimming and sculpting moves using the hottest music. Turbo kick is not just a workout, it's a dance party that delivers Turbo results that will keep you coming back for more
YAH Cardio and Weights- Low impact aerobics along with strength training using small hand weights. Easy to follow moves
YAH Chair Exercise- Helps focus on strength and cardio. Great for those with knee and balance issues.
Zumba- Anyone can do it! Enjoy dancing and working out at the same time. It's fun, easy and provides a great workout.
Zumba Gold- The latest addition to our Young at Heart programs. It's easy, it's dancing and fun!
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