Aerobic Schedule
Aerobic Classes DAC's 2,000 square foot aerobic studio offers a large exercise area, a sophisticated sound system, and a suspended wood floor for an exhilarating workout. Classes throughout the day are led by certified instructors and include a wide range of aerobic programs and specialty classes. Instructors are highly qualified. All are certified and acquire continuing education credits to keep them updated in the aerobics field. The classes offer an environment that is safe, challenging, and fun!
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| (Sunday 10am hot yoga) | ||||||
| 6.30am | Yoga | Yoga | Yoga | |||
| 8:00 am | ||||||
| 8:30 am | Cardio Mix | Cardio Mix | Cardio Mix | |||
| 9:00 am | 9:30 Cardio Kick | Athletic Step | Cardio Mix | Cardio Kick | ||
| 10:00 am | Not so hot beg yoga |
HotYoga
70min |
Hot Yoga | 9:45 Abs
10:00 Yoga 10:00 Zumba |
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| 11:00 am | YAH cardio and weights | 11:00 YAH Yoga | YAH Chair Exercise | YAH yoga | YAH QI Gong/11:45 YAH Tae Chi | 10:45 Ball Class (30min) |
| 5:15 pm | ABS (IN GYM) | ABS (IN GYM) | ||||
| 5:30 pm | Cardio Mix & More 1hr 15 min | 4:30 Hot
Yoga
5:30 Zumba (45min) |
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| 5:45 pm | Boot Camp (In Gym) | Boot Camp (In Gym) | ||||
| 6:30 pm | 6:45 Family Yoga | 45 min jammin step | 6:15 Ball Class
30min
6:45 YOGA |
Boxing 101 | ||
| 7:15 pm | Yoga |
