Enjoy water aerobics
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Water Aerobics Schedule |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30am
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Warm Water YAH KNF Pool | Warm Water YAH KNF Pool | Warm Water YAH KNF Pool | . | ||
| 8:45am | . | . | . | . | . | Aqua Balance and Flexibility |
| 9:45am | Splash Cardio | Splash Cardio | Splash Cardio | Splash Cardio | Splash Cardio | Splash Cardio |
| . | . | |||||
| 4:45pm | Aqua Mix | . | Aqua Mix | . | ||
| 5:30pm | Splash Cardio | Splash Cardio | Splash Cardio | Splash Cardio | ||
| Aqua Balance and Flexibility | Focus on core strength, and toning, balance, and flexibility. Yoga inspired moves |
| Splash cardio | A high intensity shallow water work out that will get your heart pumping as you tone, burn calories, and have fun. |
| Aqua mix | Water steps, hand buoys, and noodles with cardio work. |
| YAH Water Aerobics | Water Class designed for senior, arthritis suffers, or anyone wanting the benefits of exercising in warmer water. |