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DAC Personal Training
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After
assessing your current health and fitness status, DAC's AFAA certified
training staff will develop a custom fitness program designed specifically
for you. Each new member receives a period of free personal training
to get you started. During this period it is our goal to not only design a personal plan for you, but also
personally teach you proper exercise methods and answer any questions that
you may have.
Want to get from where you are to where you want to be faster? Once
your initial personal training time is complete, you may want to hire a
personal trainer. Your trainer will assist you in making the most of
your exercise time, help you keep motivated, track your fitness
progress, hold you accountable, and eliminate all the
thinking. It's a great way to stay consistent and get uninterrupted
expert advice.
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Personal Training Fees:
$21.00 for 1/2 hour
$35.00 for one hour
$25.00 each for one hour with a partner
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