Spinning!

Spinning- sessions are designed to be a great cardiovascular workout for everyone, whether you are a beginner to the fitness program or an experienced cyclist.  Set to music, the sessions are led by our certified SPIN instructors.

Our unique spin facility is designed for the experience of Spinning and accommodates up to 20 riders. There is no charge for Spin.  However you must sign up prior to class to reserve your bike.  Sign up at the front desk no longer than one day prior to the class.

Click here to here to view the spin and rowing schedule for summer 2012.

There will a $5.00 No Show fee for those who have a reservation and do not cancel 1 hour before class.

• Spin Class rules and etiquette
• Spin classes are 45 minutes long.
• Members please arrive to class at least 5 minutes prior to class starting to have your bike set and ready to go when class begins.
• New spinners should arrive 5-10 minutes prior to class to allow time for proper bike set-up.
• You may reserve your bike prior to class and then use other areas of the club until class time.
• Bikes may not be held for friends.
• After class begins, please keep talking to a minimum so everyone can receive instruction and enjoy the class.
• For the safety of our members, lighting is based on instructor’s discretion.
• If you are on the reservation list, your bike will be held until 5 minutes after class has started.  At that point, your bike will be given to a waiting member.

For more information about spinning contact:      

Classes Meet

Monday:
6:00am/9:15am

Tuesday:
5:00am/6:30 am/4:30pm/5:30pm

Wednesday:
6:00am/9:15am

Thursday:
5:00am/4:30pm/5:30pm

Friday:
6:00am/8:30am/9:30am

Saturday:
7:15am/8:15am