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Water Classes

  • Aqua Balance & Flexibility- Yoga inspired moves. Focus on core Strength, toning, balance and flexibility.
  • Aqua Mix- water steps, noodles, hand buoys used to increase strength and tone.
  • Aqua Zumba- Same great zumba moves but in the water.
  • Splash Cardio- A high intensity shallow water workout that will get your heart pumping, as you tone burn calories and have fun.
  • (YAH) Warm Water Class- Water class for seniors and those suffering from arthritis.