Young at heart
Young at Heart (YAH) classes are special classes designed for active, older adults. These specified classes concentrate on balance, flexibility, and cardiovascular work.
(YAH) Young at Heart Aerobic Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 11:00 | YAH YOGA | 11:00 YAH
Qui Gong
11:45 YAH Tae Chi |
YAH Cardio and Weights | YAH YOGA | YAH Chair Exercise |
(YAH) Young
at Heart Water Aerobics
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 8:30am | YAH Water Aerobics In DAC POOL | YAH Warm Water Aerobics in REC Pool | YAH Water Aerobics In DAC POOL | YAH Warm Water Aerobics in REC Pool. | YAH Water Aerobics In DAC POOL |
| Aqua Balance and Flexibility | Focus on core strength, toning, balance and flexibility. Yoga inspired moves. |
| Cardio and weights | Low impact aerobics along with strength training using light hand weights. Easy to follow moves. |
| Chair Exercise | Muscle toning and strengthening while sitting down or using a chair for balance |
| Qi Gong | Exercises and guidance in releasing stress, aging slower, and sleeping better. |
| Tae Chi | Slow fluid movements used to increase strength, flexibility and balance. |
| YAH water Aerobics | water aerobics that concentrate on cardio work and toning |
| Yoga | stretches and poses held to increase strength, flexibility, balance and mental clarity. |
