Beginners are welcome!  We spend extra time in each class with beginners while the more advanced students can work at their own pace.  Please don’t feel intimidated if you are a beginner.  We will be patient and encouraging.  We offer modifications for all stretches and poses. 

  Please wear warm, comfortable, loose clothing to class.  Bare feet are recommended, but not required

 Please attend regular yoga classes to prepare for the advanced yoga classes.

·      Classes will focus on the mind/body connection improving your mental and physical health.  It will enhance inner silence, harmony, and peace  of mind.  Excellent cross-training routine for all.  

Basic Stretching: Improves muscle tone and flexibility  and reduce the chances of injury

Strength building: Improves strength and stamina

Deep Breathing : Improves circulation, brings oxygen to vital organs for healing, cleanses and detoxifies the body , and strengthens the respiratory system

Balancing : Improves posture, body alignment, and concentration and eliminates muscle fatigue

Relaxation and Meditation: Reduces stress by quieting the mind, helps overcome many stress related ailments, improves concentration and ability to focus, invigorates and refreshes both body and mind  

The health benefits of yoga includes the relief of the following conditions:

Insomnia—Headaches—

Allergies—Back pain

Arthritis/Rheumatism—

Constipation—

High Blood Pressure—

Neuromuscular Disorders—

Sinusitis/Cold—

Asthma—

PMS/Menopause—

Anxiety/Depression—

Fatigue—Diarrhea—Heart  Disease—Diabetes