Yoga

• Yoga- Classes will focus on mind/body connection improving mental and physical health. It will enhance inner silence, harmony, and piece of mind. Excellent cross training routine. Please attend regular yoga classes before attending advanced or intermediate yoga classes.
• Yoga (Hot)- Room is very warm. See time listings for intensity.
• Yoga (Family)- Family class geared towards creating healthy habits for the whole family. All Children must be accompanied by an adult 18 or older. Please no children under 7.