DACFitnessDec 28, 20201 min read2021 Early Enrollment is NOW OPEN!2021 NEW YEAR, NEW YOU! (pay nothing more till February!) 🥂EARLY ENROLLMENT 🥂 begins December 24th, 2020!Join TODAY ...for $20.21!!!!Call (217)423-7020 or email kris@dacfit.org for more info! 26 views0 comments
2021 NEW YEAR, NEW YOU! (pay nothing more till February!) 🥂EARLY ENROLLMENT 🥂 begins December 24th, 2020!Join TODAY ...for $20.21!!!!Call (217)423-7020 or email kris@dacfit.org for more info!
Dormant Butt Syndrome - written by trainer Chris MatuscakDormant butt syndrome (yes there such a thing) is defined as weak buttocks (gluteal) muscles and tight hip flexors. The gluteal muscles are weak and lengthened from lack of use and the hip flexors are